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A Moment of Silence for your Skinny Jeans…

  It’s time to say goodbye to the beliefs around your skinny jeans. Really who invented these jeans! I remember being a teenager and even into my 20s (yes many years ago) and I would be zipping up my acid wash skinny jeans with a coat hanger as I got ready for a night on …

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Who Am I? The Desire to Know Ignites our Journey of Self Discovery

  Who Am I? Is there a desire within you to know? Are you on a journey of self-discovery? First of all, I want to say you’re amazing! And CONGRATULATIONS! It is not an easy path to travel and you’re taking the first steps. I know I don’t have all the answers but am excited …

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The Voice Inside Your Head: Is it Actually Friend or Foe?

  Do you have a voice inside your head? Ever wonder if it is a friend or foe? So I’m going to let you in on a little secret….wait for it…..WAIT FOR IT….. We all have a voice inside our head! I’ve named my Betty. Why Betty? I’m not sure but it seems to fit. …

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How to Release the Weight of the World with Knowledge of the Shoulders!

Feeling the weight of the world on your shoulders…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Is life feeling super stressful and are you feeling the weight growing heavier and heavier? …

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Time is an Illusion and I Want to Control Its Passing

  Time is an illusion and it is common for people wanting to control the passing of time. Mostly people may feel there is never enough time in a day and or notice time is passing faster and faster. Let’s explore 5 easy ways to create more time in your schedule. This will create space …

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5 Meditation Myths Busted & How to Access A Calmer Mind

There are myths surrounding meditation I am excited to share 5 meditation myth busters around meditation and find a calmer mind. Meditation has become more main stream over the last 10 years. Interestingly enough meditation was not seriously studied in the western world until the 1960s. As meditation popularity has grown so has resistance and …

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Stress Busters -10 Practical Ways To Identify & Release Stress in Your Life

It’s time to identify our stressors and access Stress Busters to find ways to release and let go! Do you notice a common response to the question: how are you? is “I’m so stressed out” This response is common in today’s society. Some people may consider being stressed out as a badge of honour because …

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Harness The Power of Your Breath to Access Rest, Relaxation, Strength

  Take a moment and harness the power of breath to access rest, relaxation and strength. Have you ever Harnessed the Power of Your Breath? Do you ever truly think about your breath? Probably not because our breath is regulated automatically by our bodies. Meaning it is something automatically regulated and we do not need …

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CIA of Your Body – 3 Ideas to Hack Your Nervous System to Better Health

CIA of your body…what the heck. Did you know we have our very own Central Intelligence Agency in our Body? We do! It is our Nervous System. Our nervous system controls the homeostasis in the body. What does this really mean? Sometimes I find examples help me understand what the heck is going on. Our …

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Can Meditation Ease Pandemic Stress?

2020 is an unprecedented year. As a global community, we have experienced the largest crisis of our time, and it’s taken a toll. But, although we’ve yet to see an end in sight, there is a glimmer of hope, and there are many things you can do to reduce stress for yourself and your family. …

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