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3000 Thoughts an Hour- If I Am Not My Thoughts Then What The Heck Am I?

It is estimated we experience approximately 3000 thoughts per hour which is a total of 50 thoughts per minute. Wow that makes it difficult to figure it all out. I found this beautiful quote:  “You are not your thoughts, and you are not the product of your thoughts.“ Alan Finger In a world where we …

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Yoga Is Not For Everyone – 5 Reasons Yoga May Not be Your Jam!

  Do you want to scream if one more person tells you to try yoga because it will make you feel better? Is your thought Yoga is Not For Everyone. I LOVE YOGA so it was interesting when I saw a post in a private FB Group for rheumatoid arthritis with someone saying they were …

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Access the Power of Private Yoga Sessions & Deepen Your Healing Journey

  Yoga came into my life as a form of exercise and then moved to my key to recovery from Rheumatoid Arthritis (RA). ? After being diagnosed with RA my life was turned upside down. Restorative Yoga became a part of my healing journey.  If you would like to read more about my journey through …

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Chakras

Part I: How to Unblock the Lower Chakras to Find Grounding & Connection

In this life we all need connection and to feel grounded, safe and stable. Exploring how to Unblock the Lower Chakras creates space for us to Ground & Connect. I know the idea of diving into Chakras can feel overwhelming and leave you feeling underwater.  So we are going to take it slow and explore …

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Love Your Hips and Empower Your Body, Mind & Soul

  Do you LOVE your hips?  How is your relationship with your HIPS? Have you ever experienced hip or low back pain and shared negative talk with your body? Our hips are an integral piece of our boney structure. The hips are our centre of gravity. Shifting our centre of gravity can take our bodies …

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Tired of being Tired?

Do you wake up in the morning tired? ?  Do you go to bed at night exhausted?  ? Does 3 PM hit and you’re ready for a snooze or need a coffee or yummy piece of chocolate? ☕️ ? You’re not alone! Maybe you recognize the feeling of exhaustion; the feeling of stress and wonder …

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What is Manifestation?

  Interested in manifesting? Ever wondered what exactly manifestation really means? Some believe manifestation is the idea of just wishing what you want and it comes to you. In other words they do not believe it all. They describe it as woo woo; or hocus pocus. Others think manifesting is a new age movement or …

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Challenge Yourself with Restorative Yoga

Restorative Yoga Challenging? Are you feeling overwhelmed? Feeling disconnected?  Looking for a way to begin to transform your life? Restorative Yoga is a way to find transformation.  This is a subtle practice that creates space to come to your own heart. This is a practice where we honour our body, mind and spirit. Restorative yoga …

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Pain in the…

shoulder…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Our shoulders support us energetically and physically every day. The shoulders are a cornerstone in our bodies. The shoulder joint is one of …

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The Psoas: Is it Really a Muscle?

Muscle or not a muscle? Have you heard of the psoas? If you have heard of the psoas what do you believe? As a yoga teacher when I first learned about the psoas I was taught about it from an anatomical perspective. The teachings included that it is our largest hip flexor, inserts at our …

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