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Complimentary Practices

Are you seeking ways to access relaxation in the ever-shifting landscape of our lives?  Does it feel like the weight of the world with all responsibilities weighing on your shoulders? 

Join me for these complimentary practices to find a path to connect to your body, mind and spirit through movement, breath and meditation. 

Take time for yourself and rejuvenate your soul through various techniques to deepen your connection. 

If you are wanting to explore your yoga practice deeper PRIVATE SESSIONS are available. 

Perhaps you are seeking more than yoga and would like to explore coaching. Join me for a FREE exploration call schedule time that works for you.