YOGA STUDIO ONINE
Feeling like connecting online and exploring yoga in the comfort of your own home; join me in my online studio.
I am excited to be offering yoga classes online and have created different series to dive deeper into your practice.
Not sure if yoga is for you? Not sure what type of yoga is for you? Try this QUIZ and learn what YOGA may be right for you.
I’m happy to offer first online class free just send me an email and let me know what you want to explore.
Types of Yoga Classes
Restorative Yoga Classes ONLINE
In these online yoga classes, we will explore relaxation and connect to the body, mind and spirit.
The class is focused on passively opening the body and providing an opportunity to peel back the layers of tension. Move from a place activity to receptivity in the stillness of this practice.
Interested in diving in check out the different series for exploration into your own self-care.
Classes are 75 minutes
Props required for class:
- Bolster
- Pillows
- Blankets
- Blocks or books
If you require props for your at-home practice I would recommend ordering from Half Moon, a Canadian Company. Follow the link here: https://shophalfmoon.ca/
This practice is suitable for all levels.
BOOK BELOW ⬇
Gentle Hatha Online & Inperson
This class is now available online & in person.
A gentle Hatha class where we will open, release the body, fascia, joints through movement and breath.
This class creates space to connect to your body, mind and spirit through gentle movement and flows.
Props required for this class:
- Yoga Mat
- Blocks
- The strap (or use a belt)
This class is suitable for all levels.
BOOK BELOW ⬇